1. My coffee warms me thrice. Considering it. Holding the cup of it in my hands. Feeling it slip down my throat.
2. Two new pals are coming for dinner tonight. I stayed up late to make Arroz con Pollo for them. It smells delicious and the recipe connects me back to one of my oldest pals, who I got to think of while making it, as we have done so many times over the past 40 years.
3. I am going to help the Buffalo Riders (grade 5s) make medicine bags today.
4. The yellow leaves of the turning trees make every view even more delightful. Medicine for the heart.